7 Ways to Lubricate Joints Naturally for Less Pain Hydration & Joint Function Total Health Chiropractic Why Hydration Is Essential to a Healthy Lifestyle AMS Cardiology Cartilage is 85 percent water. Water keeps the cartilage around our joints hydrated and supple, ensuring that our joints stay lubricated. It also protects our spinal cord and tissues, keeping us healthy
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does drinking water lubricate joints INFOGRAPHIC: Don't Let the Heat Dehydrate You – Ortho Rhode Island